Complete the Form: Identify Aerobic/Anaerobic Requirements for Your Fitness Client
Using the presentation(attached), and outside research, identify the ATP-PC requirements (maximal/peak effort), the anaerobic/ aerobic requirements (80-90% training intensity) and the aerobic requirements (moderate intensity) for a specific fitness goal for your client. YOU CAN CHOOSE THE GOAL FOR THE CLIENT. In addition, 1) identify the frequency of training per week; 2) sessions of training […]
Health and Fitness Paper
There are different exercise classes at clubs, sports teams to identify if any coaches or instructors are asking students to do bio-mechanically incorrect activities.Then list the contraindicated exercises and explain the benefits to risk ratio, i.e.: why they were wrong, what could be the long term effects of those exercises, and what exercises would be […]
Towson Discussion 8 – Physical Fitness
If you have children or are thinking about having children, how would you encourage them to maintain a balance between the time they spend engaging in sedentary activities such as watching TV and in activities that develop physical fitness? Expert Solution Preview Introduction: Maintaining a balance between sedentary activities and physical fitness is crucial for […]
Choose topic that had to do with Wellness. It can be but does not have to be topic from the text. For EXAMPLE: energy drinks; Cross Fit; using sunscreens; Fitness trackers, do they help or hurt; Sport
Choose topic that had to do with Wellness. It can be but does not have to be topic from the text. For EXAMPLE: energy drinks; Cross Fit; using sunscreens; Fitness trackers, do they help or hurt; Sports drinks; Fad Diets (pick one or compare). I would suggest choosing something that interests you. Once you have chosen a […]
senior fitness, health and medicine homework help
This week’s assignment: Short Answer 1. Describe rheumatoid arthritis and osteoarthritis in your own words. What are the primary concerns for you as a trainer when training a client with arthritis? (3) 2. What are the muscles that make up the rotator cuff? List the mechanisms for rotator cuff injury and contraindicated movements. (3) Learning […]
